Lat Pull-Down
发布时间:2018-08-09 18:32
来源:路普健身
发布时间:2018-08-09 18:32
来源:路普健身
The Lat Pull-Down will mainly train the wide muscles in your back, and secondly the upper arm biceps.
Install the crossbar over your thigh to a prefered height and find a comfortable grip on the hand bar.
Pull the hand bar smoothly to your chest and remember to keep a steady motion on the way back up.
A perfect technique involves a straight back, expanded chest, and contracted shoulders.
All exercise machines with weight plates can be adjusted to desired resistance using the yellow pin.