Is 24 minutes workout two or three times a week really enough?

Yes, our workout concept is based on the scientifically proven and professionally appraised High Intensity Interval Training(HIIT). This type of workout is highly effective in burning calories, improving physical fitness, building muscle strength all at the same time. In comparison to 30 min. of running in a quick pace up to 45 percent more caloriesare being burned. Because of effectiveness 24 min. Is more than enough per day, and doing this two to three times a week will definitely have a positive impact on your body and soul.